Some days are just simply good. You wake up earlier than you anticipated. Your daily jog went smoothly. The coffee on your table tastes so much better than before. There’s no irritating traffic that causes you to be late for work. Overall, it’s a good day, and you’re enjoying it.
But that is not the case all the time. And while you can’t stop unfortunate events from happening some days, there are a few things you can do to gear your morning in a better direction. Take note of the tips below so you can make the most out of your day and start things right.
Plan Your Day
Even though you feel like your day-to-day life typically feels the same, it would still be helpful if you’d plan your day. Planning is one of the most important things you can do to be productive.
The good news is that you don’t necessarily have to plan each minute of your day. But your day plan must include all the major tasks that you want to accomplish. You can also include some extra activities you want to do during your free time.
Listen to Your Alarm
It’s tempting to get a few more minutes to sleep in the bed. After all, you’ve had a rough night. But doing this as a habit can cause harm in the long run. Why? Because the short extra minutes of sleep you get is, in fact, a low-quality kind of sleep. That 10-minute extension is not enough to make the most out of the sleep.
Besides, sleeping and waking up at a scheduled time is an excellent way to keep your circadian rhythm running perfectly. Circadian rhythm plays a vital role in keeping your metabolism and energy levels in healthy condition. Sticking to your sleep schedule is a great way to ensure that you wake up with energy every morning.
We need to drink water every day. But drinking water every morning is particularly vital since our bodies get dehydrated during sleep. Add cucumber, lemon, and ice to your water to hydrate your body and prepare it for a full day ahead.
Don’t Forget Your Coffee.
Adults are avid coffee drinkers. You can buy a cup of coffee on your way to work, but did you know that brewing your own at home is a great way to save money and help the environment too?
You don’t have to worry if you don’t have a coffee maker. You can brew your very own coffee at home with some coffee beans, Hario v60 coffee filter paper, hot water, and you’re good to go! If you want to make your coffee more exciting, you can add some ice and creamer and drink it on your way to work.
Find Time to Meditate
It’s also essential to give your brain some time to relax. And the best way to do it is by meditating every morning. Meditation can help you boost your creativity and improve your relationship with yourself.
Furthermore, meditation has been proven to boost energy levels, which is vital if you have a busy day ahead. Find meditation activities that would calm your soul and improve your focus, allowing you to think without distractions.
Exercising is a good way to boost your energy levels. Start with a few warms up every morning and alleviate the intensity of your workouts at least every other day. Working out releases happy hormones (endorphins), chemicals from the brain that reduce discomfort and stress. So start your day right by jogging, lifting, or biking.
Get under the Sun
Do you want to make your workout more challenging? Why not do it outdoors under the sun? Exposing your body to sunlight every morning is a way to tell your body that it’s a brand new day and it’s time to get up and work.
According to research, sunlight stops the body from releasing melatonin, which promotes sleep and reduces alertness. This means that the earlier you go out in the sun, the earlier you can start your day right, and the more activities you can do for the day.
Experts say that breakfast is the most important meal of the day. And that is true! The human body is designed to get energy from food, and the best way to start your day is by getting the energy you need to do your tasks.
Breakfasts don’t always have to be heavy. Just be sure to eat the right amount you need to work efficiently in the morning. Besides, it’s hard to focus on work if your tummy keeps on bugging you. Before you go to work, eat a sandwich, a piece of fruit, and drink orange juice.
As you can see, the things you do in the morning significantly impact your entire day. Always start your day right so you can be more creative and productive. With discipline, you will accomplish all the things you want to do for the day.